Self-Defence Course

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Experience Box brings you this amazing self-defence course that can be followed either in Malaga either in Marbella (Puerto Banus). Our package includes inscription fees, 12 sessions of one hour and a sports insurance for a year. 

Krav Maga is an eclectic hand-to-hand combat system developed in Israelthat involves striking techniques, wrestling and grappling, mostly known for its extremely efficient counter-attacks, and is taught to regular and special forces in countries like Israel.

Generally, there are no rules in Krav Maga, as it is a defense fighting technique which is not regulated, but utilized to keep the user safe and incapacitate the opponent by any means necessary. Men and women generally undergo the same drills. 

General principles include:

• Counter attacking as soon as possible.
• Targeting attacks to the body's most vulnerable points such as the eyes, jaw, throat, groin, knee, etc.
• Neutralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks and if necessary a take down/joint break.
• Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.

Training can also cover situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible.